Living sustainably means making conscious decisions that minimize our impact on the planet. It's about fostering a harmonious relationship with the nature. This can include simple adaptations in our daily practices, such as saving water and energy, choosing sustainable goods, and reusing whenever feasible. Additionally, it's crucial to support pol

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This form of essential fats are vital Omega-3 sources for a balanced diet. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these